About Me
Learn more about my journey, qualifications, and approach to therapy.
I’m a dedicated psychologist with a Master’s in Psychology and an Advanced Diploma in Psychotherapies. My passion lies in helping individuals break through the barriers that hold them back from living a fulfilling and authentic life.
From a young age, I was fascinated by the complexities of the human mind and the power of connection. This curiosity led me to a career in psychology, where I’ve had the privilege of walking alongside clients as they navigate anxiety, depression, relationship challenges, and periods of significant life change.
My Qualifications:
- Master’s Degree in Psychology
- Advanced Diploma in Psychotherapies & Counseling
- Certified Mindfulness Practitioner
My goal is to provide a warm, empathetic, and non-judgmental space where you feel truly seen and heard. I believe that everyone has the inner strength and resilience to overcome their challenges, and my role is to help you uncover and harness that potential.
My Philosophy & Approach
A Collaborative Partnership
I believe therapy is a partnership built on trust, empathy, and non-judgment. My role is to act as a guide, providing you with the tools and support you need to navigate your own path to healing and self-discovery.
Evidence-Based Methods
My practice is grounded in evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). I integrate techniques from various approaches to create a personalized plan that best suits your unique personality and circumstances.
Holistic Wellness
I view mental health as an integral part of your overall well-being. We will explore how your thoughts, emotions, physical health, and life experiences are all interconnected, working towards a balanced and fulfilling life.
A Safe Space to Grow
My primary goal is to create a safe, confidential, and validating environment where you feel comfortable being your authentic self. It is from this space of safety that true growth and healing can occur.
Ready to Take the Next Step?
If you feel we might be a good fit, I invite you to schedule a free discovery call.
Book Your Free Call