Men, Menopause & Mental health
Menopause is typically associated with women and refers to the natural biological process that marks the end of a woman’s reproductive years. However, men do not go through menopause in the same way women do. While men do experience hormonal changes as they age, it’s not as abrupt or well-defined as menopause.
In men, the age-related hormonal changes are often referred to as “Andropause” or “late-onset hypogonadism.” Testosterone levels gradually decline with age, and this can lead to various symptoms such as reduced energy, muscle mass, and sexual desire. These changes are generally more subtle and gradual compared to the dramatic hormonal shifts seen in menopause.
If you’re a man and you’re experiencing symptoms related to hormonal changes as you age, it’s a good idea to consult with a healthcare provider to discuss possible treatments or lifestyle changes that can help address your specific concerns.
Age-related hormonal changes, sometimes informally referred to as “andropause” in men, can have various effects on mental health. These changes are primarily associated with a gradual decline in testosterone levels as men age. Here’s how it can impact mental health:
1. Mood Changes: Some men may experience mood swings, irritability, or feelings of sadness or depression as testosterone levels decline. Low testosterone can be a contributing factor to these mood changes.
2. Fatigue and Energy: Decreased energy levels and increased fatigue can be common symptoms associated with declining testosterone, which may affect a man’s motivation and overall well-being.
3. Cognitive Function: Some research suggests that low testosterone levels might be associated with cognitive decline, although the evidence is not entirely conclusive. Cognitive functions like memory and attention could be affected in some individuals.
4. Sleep Disturbances: Hormonal changes can disrupt sleep patterns, leading to insomnia or poor sleep quality. Sleep plays a crucial role in mental health, so disturbances can have a negative impact.
5. Reduced Libido: A decline in sexual desire and performance can lead to stress and anxiety, which can, in turn, affect a man’s mental well-being.
It’s important to note that not all men will experience these symptoms, and their severity can vary. If you or someone you know is struggling with mental health issues related to age-related hormonal changes, it’s advisable to seek help from a healthcare provider. They can conduct assessments, provide appropriate treatments or interventions, and offer guidance on lifestyle changes to improve mental health.
Also read about, ‘Mental Health of Newborns Father’-
Manifestation
Believing strongly in something can indeed influence your perspective and outcomes, whether positively or negatively. It’s important to maintain a positive mindset for the best results. Now, let’s dive into the blog!
What is Manifestation?
Manifesting is based on the idea that you can think your dreams into reality. By having a clear vision and focusing on it through a variety of manifestation methods, you can attract your dream into your life.
How to Manifest?
- Ask/Know what you want.
When you’ve pinpointed exactly what your hopes, dreams, and goals are, you need to ask the universe for what you want. This can be done in a variety of ways – prayer, meditation, visualisation, speaking your intentions out loud, a vision board and/or a “future box,” which is a container full of pictures of items you want to manifest – but you need to say exactly what you want.
- Start working toward your goal/goals.
Manifesting is also known as co-creating because it’s a collaboration between you and the universe.” Which is exactly why knowing what you want is only half the battle—you will not see any results without action. Set aside a bit of time to think about what steps you can take to reach your goals yourself, then build them into your routine.
It doesn’t happen overnight. Although manifesting is about turning your dreams into reality, it does require you to take proactive steps toward whatever it is you desire. You shouldn’t expect it to happen instantly—but even though it’s a lengthy process, that time is a small price to pay for a (hopefully) profound impact on your life.
For more details do connect with Vibrant Aura by Sejal.
Zen Techniques
Zen is a school of Buddhism that emphasises meditation and mindfulness to attain enlightenment. Some Zen techniques include:
1. Zazen: Sitting meditation, focusing on your breath or a koan (a paradoxical question or statement).
2. Kinhin: Walking meditation, where every step is mindful and deliberate.
3. Koans: Riddles or paradoxical questions to contemplate deeply.
4. Sesshin: Intensive meditation retreats, often lasting several days.
5. Mindful eating: Eating with full awareness of each bite.
6. Shikantaza: “Just sitting” without a specific focus, allowing thoughts to come and go.
7. Rinzai and Soto practices: Different Zen schools with unique approaches to meditation.
Zen aims to cultivate mindfulness, presence, and a deeper understanding of the self and reality.
Practise this at least for 5-7 minutes each day.
Also read about Self Awareness –
Be Grateful
Take a few moments each day to reflect on the things you’re grateful for. You can write them down in a gratitude journal or simply think about them. Focusing on the positive aspects of your life can improve your overall mood and perspective. Practising gratitude helps you shift your focus away from stress and worries, promoting a more positive and resilient mindset.
Also, read about How Sitting right matters – https://http://thevibrantaura.in/index.php/2023/08/17/sitting-posture-a-shortcut-to-better-mental-health/
Demystifying Menopause’s Influence on Mental Health.
On this Menopause day lets us demystify the menopause’s influence on mental health.
What is Menopause?
It is a word that often brings to mind hot flashes, night sweats, and changes in reproductive health. But what about its less talked about, yet equally significant, impact on mental health? This blog delves into the uncharted territory of menopause and its effects on the mind.
The Hormonal Roller Coaster
Menopause is marked by hormonal changes, primarily the decline in oestrogen levels. These hormonal fluctuations can set off a rollercoaster of emotions. It’s not uncommon for women to experience mood swings, irritability, and increased anxiety during this phase.
Understanding Menopause-Related Depression
Depression is one of the more serious mental health issues that can arise during menopause. The hormonal shifts can make some women more susceptible to depressive symptoms. If you or someone you know is going through menopause and experiencing persistent sadness, loss of interest, or changes in appetite and sleep patterns, it’s crucial to seek help.
The Anxiety Factor
Anxiety can also rear its head during menopause. Many women report increased feelings of unease, nervousness, and even panic attacks. This can be linked to the hormonal changes and the life adjustments that come with menopause, such as children leaving the nest or career changes.
Coping Strategies
The good news is that there are ways to cope with these challenges. Here are some strategies to consider:
1. Stay Active: Regular exercise can help alleviate mood swings and boost overall mental well-being.
2. Healthy Diet: Eating a balanced diet rich in nutrients can support both physical and mental health.
3. Talk About It: Don’t suffer in silence. Reach out to friends, family, or a therapist to discuss your feelings.
4. Hormone Replacement Therapy (HRT): In some cases, HRT can help manage hormonal imbalances and reduce associated mental health symptoms. Discuss the pros and cons with your healthcare provider.
5. Mindfulness and Relaxation: Practices like meditation and deep breathing can help reduce stress and anxiety.
Menopause is a significant life transition that can affect both the body and the mind. It’s essential to recognize and address its impact on mental health. By seeking support, staying informed, and making lifestyle adjustments, women can navigate this phase with greater ease and well-being. Remember, you’re not alone in this journey, and there are resources available to help you thrive during and after menopause.
For further assistance or counselling do connect with Vibrant Aura by Sejal.
10 Green Flags In Relationships
Green flags in a relationship are positive signs that indicate a healthy and promising connection. Some green flags includes:
1. Effective Communication: Open, honest, and respectful communication is a cornerstone of a good relationship. Both partners should feel comfortable discussing their thoughts, feelings, and concerns.
2. Mutual Respect: Respect for each other’s boundaries, opinions, and autonomy is vital. A healthy relationship involves treating each other with kindness and consideration.
3. Trust: Trust is built over time through reliability, honesty, and consistency. Trusting each other creates a strong foundation for a relationship.
4. Support: Both partners should support each other’s goals and aspirations. Encouragement and being there for each other during both highs and lows are important.
5. Conflict Resolution: Disagreements are normal, but how conflicts are handled matters. Healthy relationships involve resolving issues through compromise and empathy, not by belittling or attacking each other.
6. Independence: While togetherness is important, each partner should maintain their individuality and have their own interests and social lives.
7. Shared Values: Common values and goals can help create a strong bond. When you both align on what’s important in life, it often leads to a more fulfilling relationship.
8. Intimacy: Emotional and physical intimacy are key components of a romantic relationship. Being able to connect on both levels is important for a healthy partnership.
9. Balance and Fairness: A good relationship involves an equitable distribution of responsibilities, time, and efforts. It’s not one-sided.
10. Flexibility: Adaptability and the ability to compromise when necessary are important to navigate life’s changes and challenges together.
It is important to pay attention to these signs as they often lead to a strong and fulfilling partnership.
Remember that no relationship is perfect, and occasional disagreements are normal. However, when you always see these green flags, it’s a good sign that you’re in a healthy and positive relationship.
For more details connect with Vibrant Aura by Sejal.
Also read about 3 critical Red Flags in Relationship:
https://thevibrantaura.in/index.php/2023/09/12/3-critical-red-flags-in-relationships/