Therapy over Zolfresh
Zolfresh is a brand name for the medication zolpidem, which is commonly used as a sleep aid. While Zolfresh can be effective for short-term treatment of insomnia, it’s not a substitute for therapy when dealing with underlying issues contributing to sleep problems, such as stress, anxiety, or other mental health concerns. If you’re experiencing persistent sleep difficulties, it’s important to consult with a healthcare professional who can assess your situation and recommend an appropriate treatment plan, which may include therapy, lifestyle changes, or other interventions in addition to or instead of medication.
Please connect with Vibrant Aura by Sejal for your first free session. https://http://thevibrantaura.in/index.php/2023/10/04/antibiotics-for-the-mind-consistency-in-mental-health-therapy/
Left on Read
Being left on read in today’s digital age has become a common occurrence in our lives, thanks to the prevalence of messaging apps and social media. While it may seem like a minor inconvenience, the act of being ignored or left without a response can have a significant impact on our mental health. In this blog, we will explore the emotional toll of being left on read and offer some strategies to cope with this modern communication challenge.
The Emotional Impact:
1. Feelings of Rejection: When someone leaves your message on read, it can trigger feelings of rejection and inadequacy. You may start questioning your worth or whether you said something wrong.
2. Anxiety and Overthinking: Waiting for a response that never comes can lead to anxiety and overthinking. Your mind may race with thoughts about why the person isn’t responding and what you could have done differently.
3. Negative Self-Talk: Being left on read can feed into negative self-talk, making you believe that you are unimportant or unlikable.
4. Frustration and Anger: In some cases, being ignored can lead to frustration and anger, especially if it happens repeatedly or with people you care about.
Coping Strategies:
1. Self-Validation: Remind yourself that being left on read doesn’t define your worth. People have their own reasons for not responding promptly.
2. Open Communication: If the situation permits, consider addressing the issue with the person directly to understand their reasons for not responding.
3. Distract Yourself: Instead of obsessing over the lack of a response, engage in activities that make you happy and take your mind off it.
4. Practice Mindfulness: Mindfulness techniques can help you stay grounded and reduce anxiety related to being left on read.
5. Set Boundaries: Establish boundaries around your expectations for communication response times to reduce disappointment.
Remember, your self-worth is not determined by the responsiveness of others.
Also read about- FOMO https://http://thevibrantaura.in/index.php/2023/08/09/fomo/
Antibiotics for the Mind: Consistency in Mental Health Therapy
Mental health therapy is often recommended as a continuous process, much like a course of antibiotics. Consistency in attending therapy sessions and following through with the recommended treatment plan can be crucial for long-term progress and symptom management. However, the specific duration and approach to therapy can vary depending on individual needs and circumstances. It’s essential to consult with a mental health professional to determine the most appropriate treatment plan for your specific situation.
Break the chaos. Do connect with Vibrant Aura by Sejal.
Also read, 5 Things for clients to consider in Therapy-
Tips for coping with Social Anxiety
Social anxiety can be challenging, but these tips can help-
To thrive:
1. Self-care: Prioritise well-being.
2. Mindfulness: Practise to stay grounded.
3. Realistic goals: Celebrate progress.
4. Support: Share with trusted ones.
5. Learn: Mistakes are opportunities.
With effort and support, you can conquer social anxiety and thrive socially.
Do consult the experts- book your first free session now. https://http://thevibrantaura.in/index.php/2023/09/04/book-your-first-free-session-now/
The Confetti Method: Anger management technique.
To manage anger, imagine you’re a superhero with the power to turn Anger into Confetti (confetti meaning- small bits of brightly coloured paper made for throwing at weddings and birthday parties) and every time you get mad, you imagine a colourful explosion of confetti instead of getting upset. It’s a fun way to diffuse anger and add a little humour to the situation!
Try it.
Share your feedback.
For more stress management techniques do read- https://http://thevibrantaura.in/index.php/2023/06/28/affirmations-to-combat-negative-core-beliefs/
Automatic Negative Thoughts
Automatic negative thoughts, often abbreviated as ANTs, are those spontaneous and pessimistic thoughts that pop into your mind, affecting your mood and overall outlook. These thoughts can be unhelpful and even harmful if they become a regular pattern. Here are a few strategies to combat them:
1. Awareness: Recognize when these thoughts occur. Pay attention to the triggers or situations that lead to them.
2. Challenge the Thoughts: When you notice a negative thought, question its validity. Ask yourself if there’s evidence to support or refute it. Often, these thoughts are based on assumptions, not facts.
3. Replace with Positive Thoughts: Once you’ve challenged the negative thought, replace it with a more positive or realistic one. This can help shift your perspective.
4. Mindfulness and Meditation: These practices can help you become more aware of your thoughts and feelings without judgement. They can also help you learn to let go of negative thoughts.
5. Talk to Someone: Sharing your thoughts and feelings with a trusted friend or therapist can provide valuable insights and emotional support.
6. Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend facing similar negative thoughts.
7. Focus on the Present: Often, ANTs are tied to past regrets or future worries. Try to stay in the present moment, as it can reduce the impact of these thoughts.
Remember, changing thought patterns takes time and effort, so be patient with yourself as you work on managing automatic negative thoughts.
Also, read about a few self-soothing techniques –