Coping Mechanism

Coping mechanisms are behaviours that aim to avoid stress or unpleasant emotions. These behaviours can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to eliminate or change the source of your stress, while emotion-focused coping helps you change the way you react to your stressors.

To develop coping skills:

1. Identify triggers.

2. Use healthy coping methods like exercise, meditation, or hobbies.

3. Practice relaxation techniques.

4. Build a support system.

5. Develop problem-solving skills.

6. Practise positive self-talk.

7. Set realistic goals.

8. Prioritise self-care.

9. Practice mindfulness.

Remember, it takes time and practice to develop these skills, so be patient with yourself. Seek professional support if needed.

For more information connect with Vibrant Aura by Sejal. www.thevibrantaura.in

4 Early Symptoms Of Depression

4 early symptoms of depression may include:

1. Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day.

2. Loss of Interest or Pleasure: Losing interest in activities or hobbies that were once enjoyable.

3. Fatigue or Lack of Energy: Experiencing a significant decrease in energy levels, leading to tiredness and difficulty in accomplishing daily tasks.

4. Changes in Sleep and Appetite: Sleeping too much or too little, experiencing insomnia, or changes in appetite resulting in significant weight loss or gain.

Please note that these symptoms are just a few examples, and depression can manifest differently in individuals. If you or someone you know is experiencing any of these symptoms persistently, it’s essential to seek professional help and support. A mental health professional can provide an accurate diagnosis and appropriate treatment.

For more details do connect with Vibrant Aura by Sejal.

At www.Keyasmamma.co.in

4 Things To Walk Away From

For the betterment of your mental health here are 4 things you should walk away from-

  1.  Toxic relationships that drain your energy and self-worth.
  1. Negative and harmful influences that hinder your personal growth.
  1. Unhealthy habits and addictions that harm your physical and mental well-being.
  1. Regrets and grudges from the past that hold you back from embracing a brighter future.

Break the chaos. Seek professional help. Connect with Vibrant Aura by Sejal. ( www.thevibrantaura.in )

Breathing Technique To Control Anxiety

Mindfulness breathing exercises have been shown to have many benefits like stress reduction, controlling anxiety and relaxation. The 4-7-8 breathing technique was developed by Dr. Andrew Weil. He refers to it as a “Natural tranquilliser for the nervous system.”

You can practise 4-7-8 breathing anywhere and at any time. When you’re first learning, try to practise at least twice a day, but you can do it as often as you want. Only do it for four cycles in a row in the beginning. After you get used to it, you can work up to eight cycles. You may feel lightheaded at first, but this will pass.

  1. Find a comfortable place to sit with your back straight. 
  2. Place your tongue against the back of your top teeth and keep it there. 
  3. Exhale completely through your mouth around your tongue, making a whoosh sound. Purse your lips if it helps. 
  4. Close your lips and inhale through your nose for a count of four.
  5. Hold your breath for a count of seven.
  6. Exhale completely through your mouth making a whoosh sound for a count of eight.

This completes one cycle. Repeat 3 times. 

Break the chaos. Connect with Vibrant Aura by Sejal for more such practices. Check bio for details.

The Irresistible Pull

In a crowded cafe, their eyes locked, and a spark ignited.
With a shared smile, their hearts began to dance to the rhythm of love.

From stolen glances to intertwined fingers, their connection grew,
Painting their lives with vibrant hues.

Under the umbrella’s protective shield,
Passions unveiled, desires unconcealed.

Raindrops fell, a sensual symphony,
Their bodies entwined, in harmonious harmony.

In that intimate space, desires set free,
Love blazed, a wild ecstasy.

The umbrella, a witness to their affair,
A hidden world of pleasure, beyond compare.

Blog by Sejal.

Pic courtesy – Anushka Kakad.

Footprints

I’ve been following signs
I’ve been searching through the lands
For a certain pair of arms
And a certain pair of hands

I thought I saw your footsteps
in the sand along the shore.
I mumbled empty phrases
that sang so well before.

That ravishing touch of your warm hands.
Inching each part.. taking the restlessness at peak.. makes the cravings long for more.

I wish that you were here or I were there.
Or that we were together anywhere.

~Musings by Sejal.