Insights From The Blog

Resources and thoughts on mental wellness and personal growth.

It’s Time to Take That Betaal Off Your Back 💭

You remember the story of King Vikram carrying Betaal on his back, no matter what he did, the ghost clung tighter? That, my dear moms, is exactly what mother’s guilt feels like. You could be doing everything right, showing up at work, helping with homework, remembering everyone’s vitamins and yet, at the end of the […]

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