Narcissism

Narcissism

Narcissism is a psychological term used to describe excessive self-admiration and a preoccupation with one’s abilities, appearance, and achievements. Individuals with narcissistic traits tend to have an inflated sense of self-importance and a constant need for admiration and validation from others. They often exhibit a lack of empathy and disregard for the feelings and needs of those around them. Narcissism can manifest in various forms, ranging from subtle traits to a full-blown personality disorder known as Narcissistic Personality Disorder (NPD).

Narcissism can have significant impacts on both the individual and their relationships. While a healthy level of self-esteem is important, excessive narcissism can hinder genuine connections and create interpersonal difficulties. Narcissists may engage in manipulative behaviours, exploit others for personal gain, and struggle with maintaining meaningful relationships. Furthermore, their constant need for external validation can lead to fragile self-esteem that is easily threatened. Understanding and addressing narcissism require a careful balance of empathy, self-reflection, and therapeutic intervention to help individuals develop healthier and more empathetic patterns of relating to others.

Here are some key indicators to help you identify and be more aware of narcissistic behavior:

  1. Self-centeredness: Notice if someone consistently puts their needs and desires above others, showing little regard for the feelings and well-being of those around them.
  1. Lack of empathy: Pay attention to how someone responds to the emotions and concerns of others. Narcissistic individuals often struggle to show genuine empathy and may dismiss or minimize the experiences of others.
  1. The constant need for admiration: Observe if someone craves excessive attention and validation, seeking constant praise and admiration from others while displaying an inflated sense of self-importance.
  1. Manipulative tendencies: Watch for signs of manipulation, such as using charm or manipulation tactics to control or exploit others for personal gain.
  1. Difficulty handling criticism: Note how someone reacts when faced with constructive feedback or criticism. Narcissistic individuals often become defensive, dismissive, or may even lash out in response to perceived threats to their self-image.
  1. Lack of accountability: Consider whether someone consistently avoids taking responsibility for their actions and tends to shift blame onto others, refusing to acknowledge their mistakes or shortcomings.

Becoming more aware of these behavioural patterns can help you identify and navigate interactions with narcissistic individuals more effectively, as well as assess and reflect on your own behaviours and attitudes.

Seek help if required. For more details check the contact me section.

Affirmations To Combat Negative Core Beliefs

Affirmations are an important recovery tool. They are powerful messages that confirm our worth.

Identify negative beliefs: Begin by identifying the negative core beliefs and shame that you want to address. Reflect on the thoughts and beliefs that hold you back or contribute to your struggles. Awareness is the first step toward change.

Challenge negative beliefs: Once you’ve identified negative beliefs, question their validity. Are they based on evidence, or are they distorted perceptions? Challenge these beliefs by seeking evidence to the contrary and considering alternative perspectives.

Use present tense and positive language: As you create affirmations, use the present tense and word them as if they are already true. This helps to reprogram your subconscious mind and reinforce positive beliefs. For example, say “I am becoming stronger every day” instead of “I will be strong someday.

Repeat affirmations consistently: Practice your affirmations regularly, ideally daily. Say them out loud or write them down, and repeat them with conviction and belief. Consistency and repetition help to reinforce the positive messages and gradually rewire your thought patterns.

Seek support: It can be beneficial to seek support from a therapist, counsellor, or support group. They can provide guidance, help you process underlying issues, and offer feedback on your affirmations.

Few Affirmations for Practice: 

I am working on my recovery.

I am an imperfect yet worthwhile person.

I have value and worth.

I can love myself and accept my past.

I am worthy of love and acceptance, exactly as I am.

Today, I choose to live in the moment.

I am a better person today than I was yesterday.

I am able to ask for and accept help when I need it, without feeling ashamed.

I am striving for progress, not perfection.

I am making positive changes in my life, one step at a time.

Connect with Vibrant Aura by Sejal. (Check link in bio to connect)

Self-Soothing June

Before leaving for an important meeting or presentation are you feeling nervous?

Feeling anxious and overwhelmed on a regular basis?

Due to sitting in one place for long hours do you feel exhausted?

Your somatic nervous system allows you to move and control muscles throughout your body. It also feeds information from four of your senses — smell, sound, taste and touch — into your brain.

Try these few techniques of self-soothing to calm your mind and to regulate your somatic nervous system.

Stay away from Anticipatory anxiety and try to be mindful that is be fully aware of the present moment.

Also check the blog: https://http://thevibrantaura.in/index.php/2023/06/01/self-healing-june/

For professional help, do connect with Vibrant Aura by Sejal. (MA Clinical psychology). Check bio for a link to connect.

10 Benefits Of Journaling

10 Benefits Of Journaling.

Research shows that a daily journaling practice can help improve your mental health and get your life back on track, whether you’re struggling with relationships, future goals, or how to stay organized. Expressive writing and gratitude journaling can even affect the way you communicate with a partner, your children, your coworkers, your friends, your parents, or anyone in your life.

Break the chaos. Connect with Vibrant Aura by Sejal. To contact check the link in the bio.

Its Okay To Cry

Its okay to cry, the sky does it too.

Tears have stress hormones which are released when we cry.
Holding back tears gets stress stuck in the body. Stress impacts the pain we experience and over time, contributes to the development of chronic illnesses.
Many chronic illnesses are literally unprocessed emotions.

#psychologyfacts #psychologist #mentalhealthawareness #tearsaregood

Alternate Solutions To Same Problem

Alternate solutions to same problem.

When you find yourself seemingly stuck in a negative mood, an uncomfortable place, or a difficult situation, ask yourself, Can I turn my head? In other words, is there another way to view this situation, a broader perspective to take, perhaps filled with more awe and gratitude? We cannot force this shift in perspective, but we can offer ourselves the opportunity to step back and view the potential lessons available if we can remain curious.

There is nearly always another way to view a situation if we can be open to it.

Break the chaos. Connect with Vibrant Aura by Sejal.