Rebuilding Self-Esteem

A Client’s Journey of Growth and Confidence.

Improving self-esteem takes time, but with the right support, it’s possible. Professional guidance can help you recognize your strengths, set achievable goals, and challenge self-doubt. Surrounding yourself with positivity and engaging in fulfilling activities further reinforces confidence, leading to lasting self-worth.

Here’s a real-life journey of building self-esteem (with the client’s name changed).

My client, Anisa, had always struggled with low self-esteem, but she decided it was time for a change. With my guidance, she began focusing on her strengths and setting small, achievable goals—like finishing a book each month—and celebrated every win. Surrounding herself with supportive friends and practicing positive self-talk gradually lifted her confidence. She also reconnected with activities she loved, like painting and trekking, which made her feel more like herself again. Over time, these small but meaningful steps helped Anisa build a stronger, more confident sense of self.

Low self-esteem may impede your ability to pursue opportunities and take risks. When you question your abilities, you are less likely to step out of your comfort zone and reach your full potential. This lack of confidence can result in missed opportunities as the fear of failure or judgement prevents you from taking on new challenges. Over time, low self-esteem can affect your mental health, relationships, and overall quality of life.

Also read about, 5 Ways To Enhance Communication Skills-

https://http://thevibrantaura.in/index.php/2024/03/26/5-ways-to-enhance-communication-skills/

Be your Biggest Supporter

Repeat this- 

I will, Talk gently to myself.

I will, Appreciate being me.

I will, Address my Higher and Younger Self

from time-to-time.

Do connect with Vibrant Aura by Sejal.

Also read about- https://http://thevibrantaura.in/index.php/2024/02/26/check-in-on-those-around-you/ 

5 Simple Ways to Break the Negative Thought Loop

Negative thought loops can be overwhelming, but with a few simple techniques, you can break free and regain control over your mind.

1. Grounding Technique

Sensory engagement is employed here in order to ensure the individual is restored to the present moment.

Example: Use of the 5-4-3-2-1 method alongside the breath visualization exercise. 

2. Challenge the Thought 

Take a moment to assess whether the emotion in question is valid or takes an irrational form. 

Example: Diminish the negative connotation of the phrase “I always fail” to, “I’ve succeeded before, and I can try again.” 

3. Engage in an Activity 

Engaging in an activity can refresh your mind, reduce stress, and boost your mood. Pick something you enjoy and get started!

Example: If you’re stuck overthinking a mistake, try going for a walk, painting, or cooking. This shift in focus can calm your mind and provide mental clarity.

4. Use Affirmations or Positive Self-Talk 

Start complimenting yourself more and reminding yourself of your strengths.

Example: If you think, “I’m certain I don’t measure up,” counter it with- “I try my best all the time, and it is evident that I am doing everything I can.” Or, “In due course, this will fade, and I will definitely come out on the other side better than I am now.”

5. Talk It Out

Share your thoughts with someone you trust, or talk aloud to yourself.

Example: If you’re replaying a work mistake in your mind, call a friend or record a voice note saying, “Here’s what happened. Do you think it’s as bad as I feel?” Talking helps externalize the loop and gain perspective.

Change takes time, but each step forward is progress. Try these strategies and remember, peace of mind is within reach.

Also read about, Stop feeling guilty for..

https://http://thevibrantaura.in/index.php/2024/05/13/stop-feeling-guilty-for/

Unlocking the Secrets of Your Dreams

Freud called dreams the “royal road to the unconscious,” where our hidden desires and unresolved conflicts come to life. Far from random, he believed dreams reveal the secrets we suppress in waking life, disguised in symbols and surreal narratives.

Freud’s Key Ideas on Dreams

  1. Dreams as Wish Fulfillment:

Dreams often reflect unfulfilled desires.

•A person struggling in their career might dream of receiving a prestigious award, symbolizing their longing for recognition.

•Someone longing for love might dream of a romantic encounter that fulfills their emotional needs.

  1. Symbolism:

Dreams use metaphors to convey deeper meanings.

•Climbing a mountain could represent striving for personal or professional goals.

•Dreaming of water might symbolize emotional depth or the unconscious mind, depending on its form, calm water suggesting peace, turbulent water signifying inner turmoil.

  1. Condensation and Displacement:

Dreams condense multiple ideas into one image (condensation) or shift emotions from one object to another (displacement).

•A crowded train station might symbolize feelings of being overwhelmed and disconnected in multiple areas of life.

•Arguing with a stranger in a dream might reflect unresolved anger or frustration toward someone significant, like a family member or colleague.

  1. The Unconscious Mind:

Dreams offer a window into repressed emotions and unresolved conflicts.

•Being chased by a shadowy figure might symbolize guilt or fear of confronting a suppressed issue.

•Dreaming of returning to childhood could reflect a longing for safety or simpler times, especially during moments of stress.

At Vibrant Aura by Sejal, we help you explore your inner world, including the hidden messages of your dreams. Whether it’s wish fulfillment, unresolved emotions, or symbolic patterns, we can work together to uncover their deeper meanings and connect them to your personal growth. Ready to break the silence and discover what your dreams are telling you? Let’s start the conversation.

Also, take the test on Procrastination- https://http://thevibrantaura.in/index.php/2024/12/11/do-you-procrastinate-find-out-with-our-survey/

Priortize Mental Health

At Vibrant Aura, we believe in breaking the silence around mental health. Connect with us for compassionate assistance with:
•Managing stress and anxiety
•Navigating relationships and emotions
•Achieving work-life balance
•Boosting self-confidence and motivation
•Cultivating mindfulness and inner resilience

Let us walk with you on your journey to mental well-being. You don’t have to face it alone!

Connect for a free consultation call✨
www.keyasmamma.co.in

Do You Procrastinate? Take the Test.

Procrastination isn’t just about putting things off; it’s often about the stories we tell ourselves, “I work better under pressure,” “I’m not ready yet,” or “It can wait.” But what if these stories are holding you back from achieving your potential?

For example, think about delaying a simple task like scheduling a doctor’s appointment or updating your resume. Days turn into weeks, and suddenly, it feels overwhelming to even start. The longer you wait, the heavier the task feels. Sound familiar?

This test is designed to help you explore your habits and identify the triggers behind procrastination. Whether it’s fear of failure, perfectionism, or simply feeling overwhelmed, uncovering these patterns is the first step toward change.

Ready to reflect and grow? Click below to take the test, it’s quick, insightful, and could be the wake-up call you didn’t know you needed!

https://thevibrantaura.in/ninja-forms/102aa5/

The results will be shared only with you, so you can reflect at your own pace.

If you feel stuck and need guidance to overcome procrastination, connect with Vibrant Aura by Sejal for professional support.

Breaking the cycle starts today. Let’s take this step together!

Also, check the Anxiety Test- https://http://thevibrantaura.in/index.php/2024/03/31/take-the-becks-anxiety-inventory-test/