5 Stages Of Grief
Grief is a feeling of extreme sadness caused by losing something or someone.
Grief is a complex emotional experience with ups and downs that can be difficult. Have you heard of the Kübler-Ross model? It explains the stages of grief, and how they can help us heal.
1. Denial: At first, it’s like your mind puts up a shield because it’s hard to believe what happened.
In this stage you might think life makes no sense, has no meaning, and is too overwhelming. You start to deny the news and, in effect, go numb.
2. Anger: You might feel really frustrated and upset, like a storm of emotions swirling inside.
During this stage, you may start thinking”Why me?” and “Life’s not fair!” You might look to blame others for the cause of your grief and may redirect your anger to close friends and family.
3. Bargaining: It’s like trying to make deals with fate, hoping you can somehow fix things.
In a way, this stage is false hope. You might falsely make yourself believe that you can avoid grief through this type of negotiation.
4. Depression: This stage feels like a deep dive into sadness and hopelessness.
You might not want to be around others or feel like talking, and you might feel hopeless. You might even experience suicidal thoughts, thinking “What’s the point of going on?”
5. Acceptance: Eventually, it’s not about the pain going away but more about realising the world has changed.
The last stage of grief identified by Kübler-Ross is acceptance. Not in the sense that “it’s OK my it happened’’ but rather, “It happened, but I’m going to be OK.”
Remember, everyone’s ride through grief is different—sometimes you loop back to a stage or skip around. It’s a unique journey, influenced by your own experiences, culture, and situation. Understanding that grief is a mix of pain and transformation shows how strong we are in our ability to love and heal.
Also, read about, 10 Ways You Can Help a Friend with Depression:- https://http://thevibrantaura.in/index.php/2023/08/13/10-ways-you-can-help-a-friend-with-depression/
Connection
Describe a man who has positively impacted your life.
The truth is genuine connection is ease. It is peace.
When you find it you will know. You will feel seen, you will feel like you are being mirrored back to yourself, like you are discovering a shadow of your own heart in another human being.
Connect. Stay connected.
Break the chaos.
Also, read about Manifestation-
https://http://thevibrantaura.in/index.php/2023/11/05/manifestation/
Self-Care December.
Self-care is extremely important, especially as we enter the stressful holiday season. You can practise self-care in many ways: exercise, eat well, meditate, seek therapy, and more. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
For more information connect with Vibrant Aura by Sejal.
Also read about Therapy over medicines-
The Intricate Dance of Mental Health and Physical Pain
In the complex symphony of well-being, the interplay between mental health and physical pain is a profound yet often underestimated connection. This blog post explores how our mental state can significantly impact our physical experiences, shedding light on the intricate dance between the mind and the body.
1. The Silent culprit:
Chronic stress, a common companion in today’s fast-paced world, doesn’t just weigh on the mind. Its insidious effects can manifest physically, contributing to muscle tension, headaches, and even cardiovascular issues. Understanding stressors and adopting stress-management techniques becomes crucial for breaking this cycle.
2. Anxiety’s Physical Footprint:
Anxiety, another silent player, can cast a wide net of physical symptoms. From a racing heart to gastrointestinal discomfort, these manifestations are the body’s way of sounding an alarm.
3. Depression and the Body’s Protest:
Depression often presents itself beyond the realms of mood. Persistent body aches, fatigue, and changes in appetite are common companions. Acknowledging the physical toll of depression and seeking a holistic treatment approach that includes mental health support is vital for recovery.
4. A Holistic Solution
Integrating mind-body approaches is key to managing both mental health and physical pain. Practices like mindfulness meditation, yoga, and progressive muscle relaxation offer not only relief from physical symptoms but also promote mental well-being.
In the intricate dance between mental health and physical pain, acknowledging the symbiotic relationship is the first step towards comprehensive well-being. Embracing a holistic approach that addresses both mental and physical aspects empowers individuals to reclaim control over their health, fostering a harmonious balance between mind and body.
Also read about –
Men, Menopause & Mental health
Menopause is typically associated with women and refers to the natural biological process that marks the end of a woman’s reproductive years. However, men do not go through menopause in the same way women do. While men do experience hormonal changes as they age, it’s not as abrupt or well-defined as menopause.
In men, the age-related hormonal changes are often referred to as “Andropause” or “late-onset hypogonadism.” Testosterone levels gradually decline with age, and this can lead to various symptoms such as reduced energy, muscle mass, and sexual desire. These changes are generally more subtle and gradual compared to the dramatic hormonal shifts seen in menopause.
If you’re a man and you’re experiencing symptoms related to hormonal changes as you age, it’s a good idea to consult with a healthcare provider to discuss possible treatments or lifestyle changes that can help address your specific concerns.
Age-related hormonal changes, sometimes informally referred to as “andropause” in men, can have various effects on mental health. These changes are primarily associated with a gradual decline in testosterone levels as men age. Here’s how it can impact mental health:
1. Mood Changes: Some men may experience mood swings, irritability, or feelings of sadness or depression as testosterone levels decline. Low testosterone can be a contributing factor to these mood changes.
2. Fatigue and Energy: Decreased energy levels and increased fatigue can be common symptoms associated with declining testosterone, which may affect a man’s motivation and overall well-being.
3. Cognitive Function: Some research suggests that low testosterone levels might be associated with cognitive decline, although the evidence is not entirely conclusive. Cognitive functions like memory and attention could be affected in some individuals.
4. Sleep Disturbances: Hormonal changes can disrupt sleep patterns, leading to insomnia or poor sleep quality. Sleep plays a crucial role in mental health, so disturbances can have a negative impact.
5. Reduced Libido: A decline in sexual desire and performance can lead to stress and anxiety, which can, in turn, affect a man’s mental well-being.
It’s important to note that not all men will experience these symptoms, and their severity can vary. If you or someone you know is struggling with mental health issues related to age-related hormonal changes, it’s advisable to seek help from a healthcare provider. They can conduct assessments, provide appropriate treatments or interventions, and offer guidance on lifestyle changes to improve mental health.
Also read about, ‘Mental Health of Newborns Father’-
Manifestation
Believing strongly in something can indeed influence your perspective and outcomes, whether positively or negatively. It’s important to maintain a positive mindset for the best results. Now, let’s dive into the blog!
What is Manifestation?
Manifesting is based on the idea that you can think your dreams into reality. By having a clear vision and focusing on it through a variety of manifestation methods, you can attract your dream into your life.
How to Manifest?
- Ask/Know what you want.
When you’ve pinpointed exactly what your hopes, dreams, and goals are, you need to ask the universe for what you want. This can be done in a variety of ways – prayer, meditation, visualisation, speaking your intentions out loud, a vision board and/or a “future box,” which is a container full of pictures of items you want to manifest – but you need to say exactly what you want.
- Start working toward your goal/goals.
Manifesting is also known as co-creating because it’s a collaboration between you and the universe.” Which is exactly why knowing what you want is only half the battle—you will not see any results without action. Set aside a bit of time to think about what steps you can take to reach your goals yourself, then build them into your routine.
It doesn’t happen overnight. Although manifesting is about turning your dreams into reality, it does require you to take proactive steps toward whatever it is you desire. You shouldn’t expect it to happen instantly—but even though it’s a lengthy process, that time is a small price to pay for a (hopefully) profound impact on your life.
For more details do connect with Vibrant Aura by Sejal.