Butterfly Breathing 

Ever had one of those moments when your mind feels like a whirlwind and your heart won’t stop racing? Maybe before a big meeting, after a stressful conversation, or just out of nowhere? Butterfly Breathing is a gentle, effective way to bring yourself back to the present and find a sense of calm.

What is Butterfly Breathing?

It’s a simple technique that combines deep breathing with a comforting, self-soothing motion—almost like giving yourself a reassuring hug. You gently tap your hands on your shoulders, like the flutter of butterfly wings, while breathing deeply. This small act can have a big impact on your nervous system, helping you feel grounded and safe.

How to Try It:

1. Sit or stand in a relaxed position.

2. Cross your arms over your chest, resting each hand on the opposite shoulder.

3. Close your eyes (if that feels comfortable) and take a slow, deep breath in through your nose.

4. As you exhale through your mouth, gently tap one shoulder, then the other—like butterfly wings flapping.

5. Keep going for a few minutes, syncing your breathing with the tapping, until you feel a little more settled.

Why It Helps:

• It signals your brain to slow down and relax.

• It encourages emotional balance, like a mini-reset button.

• It gives you a moment of comfort and self-connection, especially in stressful times.

If you’re looking for more ways to manage stress and anxiety, let’s talk! Book a free consultation with Vibrant Aura by Sejal and let’s find what works best for you.

Also, read about, ‘Ways to calm your Anxiety’ – https://http://thevibrantaura.in/index.php/2024/04/28/10-ways-to-calm-your-anxiety/