Eustress (Good stress) and Distress are terms that categorise different types of stress. At one end of the spectrum is distress, which involves negative feelings and is often a difficult experience. At the other end is eustress, which is challenging but rewarding and leads us to mental and physical well-being. How to promote Eustress (Good stress) People can promote eustress […]
On World Autism Awareness Day, we celebrate the contributions of persons with autism and renew our resolve to advance their inherent rights. We must do better – by promoting inclusive education, equal employment opportunities, self-determination, and an environment where every person is respected. And as we do so, we also recognize the role of families, caregivers, and support networks in […]
Nine out of ten times one feels paralyzed, it’s because we doubt our decisions. Sometimes we doubt our knowledge. Sometimes we doubt the choices we already made. Other times we doubt our instincts. But what one should be learning is that there is no such thing as “wrong.” The only wrong choice is not making one. The point is to […]
Reasons to support a Belief will fall into four categories (from strongest to weakest) : Believe in yourself. #believe #psychology #psychologist #mentalhealthmatters #trustyourself
Psychologist by profession.Caretaker by choice. 💗 #mentalhealthmatters #mentalheathisimportant #psychologist #psychologytoday