4 early symptoms of depression may include: 1. Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day. 2. Loss of Interest or Pleasure: Losing interest in activities or hobbies that were once enjoyable. 3. Fatigue or Lack of Energy: Experiencing a significant decrease in energy levels, leading to tiredness and difficulty in accomplishing daily tasks. […]
For the betterment of your mental health here are 4 things you should walk away from- Break the chaos. Seek professional help. Connect with Vibrant Aura by Sejal. (keyasmamma.co.in)
Mindfulness breathing exercises have been shown to have many benefits like stress reduction, controlling anxiety and relaxation. The 4-7-8 breathing technique was developed by Dr. Andrew Weil. He refers to it as a “Natural tranquilliser for the nervous system.” You can practise 4-7-8 breathing anywhere and at any time. When you’re first learning, try to practise at least twice a […]
Narcissism Narcissism is a psychological term used to describe excessive self-admiration and a preoccupation with one’s abilities, appearance, and achievements. Individuals with narcissistic traits tend to have an inflated sense of self-importance and a constant need for admiration and validation from others. They often exhibit a lack of empathy and disregard for the feelings and needs of those around them. […]
Affirmations are an important recovery tool. They are powerful messages that confirm our worth. Identify negative beliefs: Begin by identifying the negative core beliefs and shame that you want to address. Reflect on the thoughts and beliefs that hold you back or contribute to your struggles. Awareness is the first step toward change. Challenge negative beliefs: Once you’ve identified negative […]
Before leaving for an important meeting or presentation are you feeling nervous? Feeling anxious and overwhelmed on a regular basis? Due to sitting in one place for long hours do you feel exhausted? Your somatic nervous system allows you to move and control muscles throughout your body. It also feeds information from four of your senses — smell, sound, taste […]
10 Benefits Of Journaling. Research shows that a daily journaling practice can help improve your mental health and get your life back on track, whether you’re struggling with relationships, future goals, or how to stay organized. Expressive writing and gratitude journaling can even affect the way you communicate with a partner, your children, your coworkers, your friends, your parents, or […]
Its okay to cry, the sky does it too. Tears have stress hormones which are released when we cry.Holding back tears gets stress stuck in the body. Stress impacts the pain we experience and over time, contributes to the development of chronic illnesses.Many chronic illnesses are literally unprocessed emotions. #psychologyfacts #psychologist #mentalhealthawareness #tearsaregood
Alternate solutions to same problem. When you find yourself seemingly stuck in a negative mood, an uncomfortable place, or a difficult situation, ask yourself, Can I turn my head? In other words, is there another way to view this situation, a broader perspective to take, perhaps filled with more awe and gratitude? We cannot force this shift in perspective, but […]
Self Healing June Self Healing June 1. Aromatherapy : Aromatherapy is known for both its psychological and physical benefits. Depending on the essential oil, aromatherapy can help improve mood, promote relaxation and reduce stress. In addition, this practice can stimulate the immune system, ease muscle tension and boost circulation. It is used to treat a variety of conditions, here are […]