A Space to Break the Silence.
At Vibrant Aura, we believe in breaking the silence around mental health. Connect with us for compassionate assistance with:•Managing stress and anxiety•Navigating relationships and emotions•Achieving work-life balance•Boosting self-confidence and motivation•Cultivating mindfulness and inner resilience Let us walk with you on your journey to mental well-being. You don’t have to face it alone! Connect for a free consultation call✨www.keyasmamma.co.in
“I may not have gone where I intended to go, but I think I have ended up where I needed to be”‘It all started with a call from a friend.. ‘I was busy and happy with my routine life.And then I got a call from a friend asking me to be a part of a women’s drive in the coastal […]
Vishakapatnam to Odissa (Gopalpur) January 22. We left from Vizag around 9:00-9:30a.m. for Gopalpur which is around 300kms today’s drive was bit longer as compared to other days. While leaving Vishakapatnam I wasn’t feeling so good, I think it was the city I felt in love with or may be the place we visited last night. I will definitely come […]
You remember the story of King Vikram carrying Betaal on his back, no matter what he did, the ghost clung tighter? That, my dear moms, is exactly what mother’s guilt feels like. You could be doing everything right, showing up at work, helping with homework, remembering everyone’s vitamins and yet, at the end of the day, there’s that whisper: “Did […]
When seeking mental health support, many people wonder about the difference between a psychiatrist and a psychologist. While both are trained professionals who work to improve emotional and psychological well-being, their qualifications, approaches, and roles differ significantly. 🩺 Psychiatrist (MD or DO) Psychiatrists are medical doctors who specialize in the diagnosis, treatment, and prevention of mental health disorders. Their medical […]
We often rush through meals like they’re just another task. But eating mindfully isn’t about being slow or strict, it’s about being present. Even one small shift can change how your body feels and how your mind rests. Here’s how to begin, gently: 🍽️ 1. Pause Before you take the first bite, look at your food. Then look at the […]
‘Case of Illness Anxiety Disorder’ When Amar (name changed) first reached out, he wasn’t seeking therapy in the traditional sense. He was searching for answers. In his early thirties, Amar came across as composed and rational. But beneath his calm tone was a persistent fear. “I’ve done all the tests,” he said during our first call. “But something still feels […]
There’s a particular kind of quiet that settles in after your child leaves for college. Not the peaceful kind. It’s more like, “Has the fridge always hummed this loudly?” kind of quiet. My daughter left last year, and even though I had time to adjust, she was home for a month recently… and now that she’s left again, the silence […]
Have you ever thought about who’s really in control of your life, you, or everything happening around you? The Rotter’s Locus of Control Survey is a simple way to find out. It gives you a glimpse into how you view the world, and what might be shaping your decisions without you even realizing it. For example, here’s a sample question […]
Have you ever walked into a room and immediately felt drained, even though nothing was said? Or maybe a friend’s constant complaining leaves you feeling low? Negative emotions whether from people, social media, or the environment, can be contagious. But the good news is, you don’t have to absorb them. In a world where emotional energy is constantly exchanged, learning […]
A Client’s Journey of Growth and Confidence. Improving self-esteem takes time, but with the right support, it’s possible. Professional guidance can help you recognize your strengths, set achievable goals, and challenge self-doubt. Surrounding yourself with positivity and engaging in fulfilling activities further reinforces confidence, leading to lasting self-worth. Here’s a real-life journey of building self-esteem (with the client’s name changed). […]
Repeat this- I will, Talk gently to myself. I will, Appreciate being me. I will, Address my Higher and Younger Self from time-to-time. Do connect with Vibrant Aura by Sejal. Also read about- https://http://thevibrantaura.in/index.php/2024/02/26/check-in-on-those-around-you/
Negative thought loops can be overwhelming, but with a few simple techniques, you can break free and regain control over your mind. 1. Grounding Technique Sensory engagement is employed here in order to ensure the individual is restored to the present moment. Example: Use of the 5-4-3-2-1 method alongside the breath visualization exercise. 2. Challenge the Thought Take a moment […]