A Space to Break the Silence.
Zen is a school of Buddhism that emphasises meditation and mindfulness to attain enlightenment. Some Zen techniques include: 1. Zazen: Sitting meditation, focusing on your breath or a koan (a paradoxical question or statement). 2. Kinhin: Walking meditation, where every step is mindful and deliberate. 3. Koans: Riddles or paradoxical questions to contemplate deeply. 4. Sesshin: Intensive meditation retreats, often […]
Take a few moments each day to reflect on the things you’re grateful for. You can write them down in a gratitude journal or simply think about them. Focusing on the positive aspects of your life can improve your overall mood and perspective. Practising gratitude helps you shift your focus away from stress and worries, promoting a more positive and […]
On this Menopause day lets us demystify the menopause’s influence on mental health. What is Menopause? It is a word that often brings to mind hot flashes, night sweats, and changes in reproductive health. But what about its less talked about, yet equally significant, impact on mental health? This blog delves into the uncharted territory of menopause and its effects […]
Green flags in a relationship are positive signs that indicate a healthy and promising connection. Some green flags includes: 1. Effective Communication: Open, honest, and respectful communication is a cornerstone of a good relationship. Both partners should feel comfortable discussing their thoughts, feelings, and concerns. 2. Mutual Respect: Respect for each other’s boundaries, opinions, and autonomy is vital. A healthy […]
Zolfresh is a brand name for the medication zolpidem, which is commonly used as a sleep aid. While Zolfresh can be effective for short-term treatment of insomnia, it’s not a substitute for therapy when dealing with underlying issues contributing to sleep problems, such as stress, anxiety, or other mental health concerns. If you’re experiencing persistent sleep difficulties, it’s important to […]
Being left on read in today’s digital age has become a common occurrence in our lives, thanks to the prevalence of messaging apps and social media. While it may seem like a minor inconvenience, the act of being ignored or left without a response can have a significant impact on our mental health. In this blog, we will explore the […]
Mental health therapy is often recommended as a continuous process, much like a course of antibiotics. Consistency in attending therapy sessions and following through with the recommended treatment plan can be crucial for long-term progress and symptom management. However, the specific duration and approach to therapy can vary depending on individual needs and circumstances. It’s essential to consult with a […]
Social anxiety can be challenging, but these tips can help- To thrive: 1. Self-care: Prioritise well-being. 2. Mindfulness: Practise to stay grounded. 3. Realistic goals: Celebrate progress. 4. Support: Share with trusted ones. 5. Learn: Mistakes are opportunities. With effort and support, you can conquer social anxiety and thrive socially. Do consult the experts- book your first free session now. […]
To manage anger, imagine you’re a superhero with the power to turn Anger into Confetti (confetti meaning- small bits of brightly coloured paper made for throwing at weddings and birthday parties) and every time you get mad, you imagine a colourful explosion of confetti instead of getting upset. It’s a fun way to diffuse anger and add a little humour […]
Automatic negative thoughts, often abbreviated as ANTs, are those spontaneous and pessimistic thoughts that pop into your mind, affecting your mood and overall outlook. These thoughts can be unhelpful and even harmful if they become a regular pattern. Here are a few strategies to combat them: 1. Awareness: Recognize when these thoughts occur. Pay attention to the triggers or situations […]