A Space to Break the Silence.
Coping mechanisms are behaviours that aim to avoid stress or unpleasant emotions. These behaviours can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to eliminate or change the source of your stress, while emotion-focused coping helps you change the way you react to your stressors. To develop coping skills: 1. Identify triggers. 2. Use healthy coping methods like exercise, […]
4 early symptoms of depression may include: 1. Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day. 2. Loss of Interest or Pleasure: Losing interest in activities or hobbies that were once enjoyable. 3. Fatigue or Lack of Energy: Experiencing a significant decrease in energy levels, leading to tiredness and difficulty in accomplishing daily tasks. […]
For the betterment of your mental health here are 4 things you should walk away from- Break the chaos. Seek professional help. Connect with Vibrant Aura by Sejal. (keyasmamma.co.in)
Mindfulness breathing exercises have been shown to have many benefits like stress reduction, controlling anxiety and relaxation. The 4-7-8 breathing technique was developed by Dr. Andrew Weil. He refers to it as a “Natural tranquilliser for the nervous system.” You can practise 4-7-8 breathing anywhere and at any time. When you’re first learning, try to practise at least twice a […]
In a crowded cafe, their eyes locked, and a spark ignited.With a shared smile, their hearts began to dance to the rhythm of love. From stolen glances to intertwined fingers, their connection grew,Painting their lives with vibrant hues. Under the umbrella’s protective shield,Passions unveiled, desires unconcealed. Raindrops fell, a sensual symphony,Their bodies entwined, in harmonious harmony. In that intimate space, […]
Narcissism Narcissism is a psychological term used to describe excessive self-admiration and a preoccupation with one’s abilities, appearance, and achievements. Individuals with narcissistic traits tend to have an inflated sense of self-importance and a constant need for admiration and validation from others. They often exhibit a lack of empathy and disregard for the feelings and needs of those around them. […]
I’ve been following signsI’ve been searching through the landsFor a certain pair of armsAnd a certain pair of hands I thought I saw your footstepsin the sand along the shore.I mumbled empty phrasesthat sang so well before. That ravishing touch of your warm hands.Inching each part.. taking the restlessness at peak.. makes the cravings long for more. I wish that […]
Affirmations are an important recovery tool. They are powerful messages that confirm our worth. Identify negative beliefs: Begin by identifying the negative core beliefs and shame that you want to address. Reflect on the thoughts and beliefs that hold you back or contribute to your struggles. Awareness is the first step toward change. Challenge negative beliefs: Once you’ve identified negative […]
Before leaving for an important meeting or presentation are you feeling nervous? Feeling anxious and overwhelmed on a regular basis? Due to sitting in one place for long hours do you feel exhausted? Your somatic nervous system allows you to move and control muscles throughout your body. It also feeds information from four of your senses — smell, sound, taste […]
10 Benefits Of Journaling. Research shows that a daily journaling practice can help improve your mental health and get your life back on track, whether you’re struggling with relationships, future goals, or how to stay organized. Expressive writing and gratitude journaling can even affect the way you communicate with a partner, your children, your coworkers, your friends, your parents, or […]