How Much Control Do You Truly Have Over Your Life?

Have you ever thought about who’s really in control of your life, you, or everything happening around you?

The Rotter’s Locus of Control Survey is a simple way to find out. It gives you a glimpse into how you view the world, and what might be shaping your decisions without you even realizing it.

For example, here’s a sample question from the survey:

“When you get what you want, is it usually because you worked hard for it, or because you were lucky?”

Interesting to think about, right?

The best part is that your results are for your eyes only. Once you complete the survey (link below), your results will be sent straight to your email. No one else, not even us can see them.

Take a few minutes for yourself. You might be surprised by what you learn.

https://thevibrantaura.in/ninja-forms/117egc

Also read about, https://thevibrantaura.in/index.php/2024/10/01/the-30-days-gratitude-challenge/ and take the challenge.

How Our Minds Shape Reality

1. Our minds possess the remarkable ability to evolve and adapt, influencing our outcomes with a positive mindset.

2. Filtering mechanisms within our minds selectively delete, distort, and generalise incoming information.

3. Deep within our unconscious lies a repository of experiences that mould our perception of the world around us.

4. Despite the overwhelming influx of information, our conscious minds only grasp a minute fraction of reality.

5. Through the practices of mindfulness and self-reflection, we can broaden our consciousness and engage more fully with our surroundings.

6. Our interpretations of events are often distorted by the subjective lenses of our memories and beliefs.

7. We process information through various sensory filters, each shaping our understanding in unique ways.

8. Our primitive instincts drive us to seek patterns in our environment, occasionally leading to biased assumptions.

In short, leave behind old habits and embrace the chance to become a new you—one that understands people with kindness and an open mind.

Also read about-

https://http://thevibrantaura.in/index.php/2023/11/24/the-intricate-dance-of-mental-health-and-physical-pain/

Beauty In Chaos

Life can be a bit like a puzzle, right? Sometimes it gets all mixed up and feels a bit chaotic. But guess what? Even in the messiest moments, there’s something beautiful to discover about yourself.

1. It’s Okay to Feel a Little Lost

Ever felt like everything’s a bit crazy inside your head? Totally okay! It’s like finding your way in a big, exciting maze. The first step is saying, “Hey, it’s okay to feel this way.”

2. Being Strong is Like Doing a Cool Dance

Imagine you’re dancing in the rain. Life’s challenges are a bit like that rain – unexpected, but you can totally dance through it. Every tough moment? It’s like a dance move that makes you stronger.

3. Friends Help You Find Your Way

In this maze of life, having friends who get it is super important. When we share our stories, we realize we’re not alone. Friends make the journey less bumpy.

4. Being You is the Best Part

You know what’s super cool? Being you, with all your quirks and uniqueness. Accepting yourself is like saying, “Hey, I’m awesome just as I am.”

5. Let’s Celebrate the Small Wins

Life’s like a big party, and even the smallest victories deserve confetti! Let’s celebrate the good moments, no matter how tiny. Each one adds sparkle to our journey.

So, here’s to finding beauty in the chaos, dancing through the rain, and discovering the awesome person you are. Remember, you’re not alone, and there’s good stuff waiting for you in every twist of this adventure!

Connect with Vibrant Aura by Sejal for more guidance and suggestions for the journey towards mental well-being.

https://http://thevibrantaura.in/index.php/about-me/

Tips for coping with Social Anxiety

Social anxiety can be challenging, but these tips can help-

To thrive:

1. Self-care: Prioritise well-being.

2. Mindfulness: Practise to stay grounded.

3. Realistic goals: Celebrate progress.

4. Support: Share with trusted ones.

5. Learn: Mistakes are opportunities.

With effort and support, you can conquer social anxiety and thrive socially.

Do consult the experts- book your first free session now. https://http://thevibrantaura.in/index.php/2023/09/04/book-your-first-free-session-now/

4 Things To Walk Away From

For the betterment of your mental health here are 4 things you should walk away from-

  1.  Toxic relationships that drain your energy and self-worth.
  1. Negative and harmful influences that hinder your personal growth.
  1. Unhealthy habits and addictions that harm your physical and mental well-being.
  1. Regrets and grudges from the past that hold you back from embracing a brighter future.

Break the chaos. Seek professional help. Connect with Vibrant Aura by Sejal. (keyasmamma.co.in)

A Journey From Distress To Well-being

Eustress (Good stress) and Distress are terms that categorise different types of stress. At one end of the spectrum is distress, which involves negative feelings and is often a difficult experience. At the other end is eustress, which is challenging but rewarding and leads us to mental and physical well-being.

How to promote Eustress (Good stress)

People can promote eustress in several ways.

A simple way to do this is to participate in activities that are challenging but feel doable and have a clear route forward. A person could try:

Signs and symptoms of chronic distress.

When to seek help

Chronic or overwhelming stress is not something that a person has to tolerate. In fact, doing so can lead to distress.

If a person is finding it difficult to manage high amounts of stress or anxiety, they can seek help from experts like-