‘I dont trust people’ can also mean, ‘I dont trust myself around them’.

When someone says they don’t trust people, it can reflect a lack of confidence in their own ability to handle interactions or situations involving others. This could stem from past experiences where they may have felt betrayed, hurt, or manipulated by others, leading to a general distrust of people. Additionally, it may indicate a lack of self-assurance in their own judgment or decision-making abilities, fearing that they may be easily swayed or influenced by others’ intentions. Overall, the statement suggests a complex interplay between personal experiences, perceptions of others, and one’s own self-confidence.

Do connect with Vibrant Aura by Sejal( Psychologist, specialize in tailored psychotherapies, blending art-based and sports psychology for growth and resilience).

Also read about- https://http://thevibrantaura.in/index.php/2024/02/22/how-our-minds-shape-reality/

Overthinking.

Overthinking often involves two destructive thought patterns like:

1)Ruminating & Incessant or Persistent worrying

1. Ruminating involves dwelling on the past.

Thoughts like: I shouldn’t have said those things, or My parents didn’t teach me how to be confident.

2. Persistent worrying involves negative, often catastrophic predictions about the future.

Thoughts like: I’m going to embarrass myself during the presentation, or I know I won’t ever have enough money to retire. 

Like all habits, changing your destructive thought patterns can be a challenge. But, with consistent practice, you can train your brain to think differently. Break the chaos connect with Vibrant Aura by Sejal at: https://http://thevibrantaura.in/index.php/about-me/

4 Early Symptoms Of Depression

4 early symptoms of depression may include:

1. Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day.

2. Loss of Interest or Pleasure: Losing interest in activities or hobbies that were once enjoyable.

3. Fatigue or Lack of Energy: Experiencing a significant decrease in energy levels, leading to tiredness and difficulty in accomplishing daily tasks.

4. Changes in Sleep and Appetite: Sleeping too much or too little, experiencing insomnia, or changes in appetite resulting in significant weight loss or gain.

Please note that these symptoms are just a few examples, and depression can manifest differently in individuals. If you or someone you know is experiencing any of these symptoms persistently, it’s essential to seek professional help and support. A mental health professional can provide an accurate diagnosis and appropriate treatment.

For more details do connect with Vibrant Aura by Sejal.

At www.Keyasmamma.co.in

Use STOP To Recognize Mental Health Stigma

Use STOP to recognize mental health stigma.

Does the attitude or action:

Stereotype people with mental health conditions (that is, assumes they are all alike rather than
individuals)?

Trivialize or belittles people with mental health
conditions and/or the condition itself?

Offend people with mental health conditions by insulting them?

Patronise people with mental health conditions by
treating them as if they were not as good as other people?

STOP these types of behaviours and include each individual as an equal. Mental health matters.
Connect with Vibrant Aura by Sejal.
(Check bio for the link to connect)

8 Possible Signs You Need To See A Psychologist

1.Overwhelmed.

You might feel like you have too many things to do or too many issues to cope with. You might feel like you can’t rest or even breathe. Stress and being overwhelmed can lead to serious physical health concerns.

2.Fatigue-

This physical symptom often results from or accompanies mental health issues. It can indicate depression. Fatigue can cause you to sleep more than usual or have trouble getting out of bed in the morning.

3.Disproportionate rage, anger, or resentment-

Everyone feels anger at times. Even passing rage isn’t necessarily harmful. Seeking support to deal with these feelings may be a good idea when they don’t pass, are extreme compared to the situation, or if they lead you to take violent or potentially harmful actions.

4.Agoraphobia-

People with agoraphobia fear being in places where they might experience panic attacks or become trapped. Some people may become unable to leave their houses.

5.Anxious or Intrusive thoughts-

It’s normal to worry about things from time to time, but when worry takes up a significant part of your day or causes physical symptoms, therapy can help you deal with it.

6.Apathy-

Losing interest in usual activities, the world around you, or life in general can indicate mental health issues like depression or anxiety.

7.Hopelessness–

Losing hope or motivation, or feeling as if you have no future, can indicate depression or another mental health condition. Feeling hopeless from time to time, especially after a period of difficulty, isn’t uncommon. But when it persists, it may lead to thoughts of suicide.

8.Social withdrawal-

Many people feel better when they’re able to spend at least some time alone. Introverted people may need even more time alone than others. But if you feel distressed around others or fear being with other people, therapy can help you understand and deal with these feelings.

Do connect with Vibrant Aura by Sejal at – https://http://thevibrantaura.in/index.php/about-me/

Believe In Yourself

Believe in yourself.

Our beliefs are a culmination of what we accept and what we do not. They are a summary of our predominant thoughts and experiences. If we believe we are able to do a particular thing, we will consciously and often and unconsciously act to achieve it.

A belief is not a notion or a thought or an idea. It’s 100 percent agreement that something is true for us. If we believe that something will occur, we will ensure it does, because we also like being right.

John Davidson writes in his book, ‘A concentrated mind is able to control physical matter and manipulate the law of nature. This is how the miracles associated with yogis and holy men are performed. It is also the means by which paranormal phenomena take place. All spiritual practices entail concentration of the mind, whether it is prayer, meditation, telling of beads or some other technique.’