The Magic Of Choosing Silence

“Silence isn’t the absence of strength; it’s often the highest form of emotional maturity.”

Sounds simple, doesn’t it?

Yet, it’s one of the hardest things to practise, especially when someone raises their voice, questions your intentions, or says something that instantly makes your blood pressure audition for the Olympics.

We’ve all been there.

A five-minute conversation somehow turns into a courtroom trial. What started as “Why didn’t you answer my call?” suddenly becomes “You never care about anyone!”

Our instinct? Defend ourselves. Explain. Prove our point. Win the argument.

But psychology tells us something different:

Sometimes, the most powerful response is… no response.

Not because you’re weak.
Not because you’ve run out of words.
But because you’ve realised that not every battle deserves your energy.

When someone is emotionally flooded, angry, defensive, or aggressive, their brain is operating largely from the amygdala, the brain’s emotional alarm system. During these moments, the prefrontal cortex, responsible for logic and reasoning, temporarily takes a back seat.

In simple terms, trying to reason with someone who’s consumed by anger is like trying to update your phone while it’s at 1% battery, it simply isn’t ready to process.

The louder you become, the louder they often become.

Silence, however, interrupts this emotional tug-of-war.

Imagine two people playing emotional badminton. Every accusation is a shuttlecock. Every comeback sends it flying back. The rally continues until both players are exhausted.

Now imagine one person simply lowers the racket.

Game over.

Silence isn’t about suppressing your feelings. It’s about regulating them before responding. It’s choosing when to speak instead of letting your emotions choose for you.

Because there is a profound difference between reacting and responding.

Reacting is driven by emotion.
Responding is guided by awareness.

Sometimes your silence gives the other person space to hear themselves. Sometimes it protects your peace. And sometimes, it prevents a temporary emotion from becoming a permanent regret.

The loudest voice in the room isn’t always the strongest.

Sometimes, it’s the calmest one.

‘I dont trust people’ can also mean, ‘I dont trust myself around them’.

When someone says they don’t trust people, it can reflect a lack of confidence in their own ability to handle interactions or situations involving others. This could stem from past experiences where they may have felt betrayed, hurt, or manipulated by others, leading to a general distrust of people. Additionally, it may indicate a lack of self-assurance in their own judgment or decision-making abilities, fearing that they may be easily swayed or influenced by others’ intentions. Overall, the statement suggests a complex interplay between personal experiences, perceptions of others, and one’s own self-confidence.

Do connect with Vibrant Aura by Sejal( Psychologist, specialize in tailored psychotherapies, blending art-based and sports psychology for growth and resilience).

Also read about- https://http://thevibrantaura.in/index.php/2024/02/22/how-our-minds-shape-reality/

Overthinking.

Overthinking often involves two destructive thought patterns like:

1)Ruminating & Incessant or Persistent worrying

1. Ruminating involves dwelling on the past.

Thoughts like: I shouldn’t have said those things, or My parents didn’t teach me how to be confident.

2. Persistent worrying involves negative, often catastrophic predictions about the future.

Thoughts like: I’m going to embarrass myself during the presentation, or I know I won’t ever have enough money to retire. 

Like all habits, changing your destructive thought patterns can be a challenge. But, with consistent practice, you can train your brain to think differently. Break the chaos connect with Vibrant Aura by Sejal at: https://http://thevibrantaura.in/index.php/about-me/

4 Early Symptoms Of Depression

4 early symptoms of depression may include:

1. Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day.

2. Loss of Interest or Pleasure: Losing interest in activities or hobbies that were once enjoyable.

3. Fatigue or Lack of Energy: Experiencing a significant decrease in energy levels, leading to tiredness and difficulty in accomplishing daily tasks.

4. Changes in Sleep and Appetite: Sleeping too much or too little, experiencing insomnia, or changes in appetite resulting in significant weight loss or gain.

Please note that these symptoms are just a few examples, and depression can manifest differently in individuals. If you or someone you know is experiencing any of these symptoms persistently, it’s essential to seek professional help and support. A mental health professional can provide an accurate diagnosis and appropriate treatment.

For more details do connect with Vibrant Aura by Sejal.

At www.Keyasmamma.co.in

Use STOP To Recognize Mental Health Stigma

Use STOP to recognize mental health stigma.

Does the attitude or action:

Stereotype people with mental health conditions (that is, assumes they are all alike rather than
individuals)?

Trivialize or belittles people with mental health
conditions and/or the condition itself?

Offend people with mental health conditions by insulting them?

Patronise people with mental health conditions by
treating them as if they were not as good as other people?

STOP these types of behaviours and include each individual as an equal. Mental health matters.
Connect with Vibrant Aura by Sejal.
(Check bio for the link to connect)

8 Possible Signs You Need To See A Psychologist

1.Overwhelmed.

You might feel like you have too many things to do or too many issues to cope with. You might feel like you can’t rest or even breathe. Stress and being overwhelmed can lead to serious physical health concerns.

2.Fatigue-

This physical symptom often results from or accompanies mental health issues. It can indicate depression. Fatigue can cause you to sleep more than usual or have trouble getting out of bed in the morning.

3.Disproportionate rage, anger, or resentment-

Everyone feels anger at times. Even passing rage isn’t necessarily harmful. Seeking support to deal with these feelings may be a good idea when they don’t pass, are extreme compared to the situation, or if they lead you to take violent or potentially harmful actions.

4.Agoraphobia-

People with agoraphobia fear being in places where they might experience panic attacks or become trapped. Some people may become unable to leave their houses.

5.Anxious or Intrusive thoughts-

It’s normal to worry about things from time to time, but when worry takes up a significant part of your day or causes physical symptoms, therapy can help you deal with it.

6.Apathy-

Losing interest in usual activities, the world around you, or life in general can indicate mental health issues like depression or anxiety.

7.Hopelessness–

Losing hope or motivation, or feeling as if you have no future, can indicate depression or another mental health condition. Feeling hopeless from time to time, especially after a period of difficulty, isn’t uncommon. But when it persists, it may lead to thoughts of suicide.

8.Social withdrawal-

Many people feel better when they’re able to spend at least some time alone. Introverted people may need even more time alone than others. But if you feel distressed around others or fear being with other people, therapy can help you understand and deal with these feelings.

Do connect with Vibrant Aura by Sejal at – https://http://thevibrantaura.in/index.php/about-me/