8 Possible Signs You Need To See A Psychologist

1.Overwhelmed.

You might feel like you have too many things to do or too many issues to cope with. You might feel like you can’t rest or even breathe. Stress and being overwhelmed can lead to serious physical health concerns.

2.Fatigue-

This physical symptom often results from or accompanies mental health issues. It can indicate depression. Fatigue can cause you to sleep more than usual or have trouble getting out of bed in the morning.

3.Disproportionate rage, anger, or resentment-

Everyone feels anger at times. Even passing rage isn’t necessarily harmful. Seeking support to deal with these feelings may be a good idea when they don’t pass, are extreme compared to the situation, or if they lead you to take violent or potentially harmful actions.

4.Agoraphobia-

People with agoraphobia fear being in places where they might experience panic attacks or become trapped. Some people may become unable to leave their houses.

5.Anxious or Intrusive thoughts-

It’s normal to worry about things from time to time, but when worry takes up a significant part of your day or causes physical symptoms, therapy can help you deal with it.

6.Apathy-

Losing interest in usual activities, the world around you, or life in general can indicate mental health issues like depression or anxiety.

7.Hopelessness–

Losing hope or motivation, or feeling as if you have no future, can indicate depression or another mental health condition. Feeling hopeless from time to time, especially after a period of difficulty, isn’t uncommon. But when it persists, it may lead to thoughts of suicide.

8.Social withdrawal-

Many people feel better when they’re able to spend at least some time alone. Introverted people may need even more time alone than others. But if you feel distressed around others or fear being with other people, therapy can help you understand and deal with these feelings.

Do connect with Vibrant Aura by Sejal at – https://http://thevibrantaura.in/index.php/about-me/

Hugging Is Good For Mental Health

Hugging is good for mental health.

Studies confirm that touch has many important health benefits. Physical touch, such as hugging, is known to activate the release of the hormone oxytocin and reduces cortisol levels leading to decreased anxiety, stress and depression. It also boosts the immune system and helps to maintain one’s mental health. Touch stimulates our brain and is important for normal growth and development.

Remember touch is essential and there is no substitution for a great big hug! As author and family therapist Virginia Satir once said, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth”.

Let’s break the chaos. Cuddle more.
Vibrant Aura
By Sejal.

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Believe In Yourself

Believe in yourself.

Our beliefs are a culmination of what we accept and what we do not. They are a summary of our predominant thoughts and experiences. If we believe we are able to do a particular thing, we will consciously and often and unconsciously act to achieve it.

A belief is not a notion or a thought or an idea. It’s 100 percent agreement that something is true for us. If we believe that something will occur, we will ensure it does, because we also like being right.

John Davidson writes in his book, ‘A concentrated mind is able to control physical matter and manipulate the law of nature. This is how the miracles associated with yogis and holy men are performed. It is also the means by which paranormal phenomena take place. All spiritual practices entail concentration of the mind, whether it is prayer, meditation, telling of beads or some other technique.’

A Journey From Distress To Well-being

Eustress (Good stress) and Distress are terms that categorise different types of stress. At one end of the spectrum is distress, which involves negative feelings and is often a difficult experience. At the other end is eustress, which is challenging but rewarding and leads us to mental and physical well-being.

How to promote Eustress (Good stress)

People can promote eustress in several ways.

A simple way to do this is to participate in activities that are challenging but feel doable and have a clear route forward. A person could try:

Signs and symptoms of chronic distress.

When to seek help-

Chronic or overwhelming stress is not something that a person has to tolerate. In fact, doing so can lead to distress.

If a person is finding it difficult to manage high amounts of stress or anxiety, they can seek help from experts like-

For more detail please connect through the given email id.

Psychology

Psychologist by profession.
Caretaker by choice. 💗

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