Psychology

The Confetti Method: Anger management technique.

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To manage anger, imagine you’re a superhero with the power to turn Anger into Confetti (confetti meaning- small bits of brightly coloured paper made for throwing at weddings and birthday parties) and every time you get mad, you imagine a colourful explosion of confetti instead of getting upset. It’s a fun way to diffuse anger and add a little humour to the situation!

Try it.

Share your feedback.

For more stress management techniques do read- https://http://thevibrantaura.in/index.php/2023/06/28/affirmations-to-combat-negative-core-beliefs/

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